A weight off your shoulders
The right rotation

Better golf is about more than just your swing and your clubs. To improve your game, your joints and muscles must be working properly.

When you swing your club, your humerus (upper arm bone) rotates in your shoulder to allow you to swing. The four muscles that allow this movement make up the rotator cuff. The rotator cuff has two main jobs. The first if to keep the arm bone centered in the shoulder joint and the second allows your arm to move in different directions.

To get the most out of your swing, you need to look after your rotator cuff. Making sure your shoulder and the surrounding muscles are strong won’t only strengthen your swing and improve accuracy, but it’ll also lower your injury risk. A great exercise to strengthen your shoulder and rotator cuff is the alternate leg-arm raise.

Stronger you, stronger game

When you’re in good physical condition, you’re able to swing better and more consistently without fatiguing as easily during a round. By having a look at your swing, we can identify any areas that could be improved with some fitness work.

Book an assessment

If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.