.png){kind=logo}
Don’t confuse clubhead speed with swing speed. Trying to swing faster won’t always send your ball further down the fairway. Even if your swing looks ‘slow’, if you're conditioned and strong and have good timing, you’ll generate massive clubhead speed and distance. Matt Scott demonstrates in the video below, exercises that’ll help with transferring strength and power into the golf swing for increased clubhead speed.
.jpg)
.jpg)
Making sure you use golf-specific strength exercises, shown in the video above, won’t only improve your game, it’ll help you reduce your risk of injury. Some of the most common golf injuries are rotator-cuff, lower back or elbow injuries. Strengthening the surrounding muscles with the right exercises, will help you stay injury free and get the most out of your game.
.jpg)
You need to work on your strength to maintain consistent power and avoid injury. Let's check your progress with an assessment before and after 8 weeks of consistent strength training to see if you can get your clubhead speed up by over 24%!
If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.