A weight off your shoulders
Rise to the occasion

Your swing is only as good as your shoulder strength. Make sure your shoulder and its surrounding muscles are healthy and strong in order to get more out of your game.

If you’re a golfer, you’re at risk of a rotator cuff injury. This is due to the repetitive nature of a swing and repetitive stress on your shoulder and the surrounding muscles. The good news is, with the right exercise plan, you can prevent damage and injury. A great exercise to strengthen your shoulder and your shot is the dumbbell lateral rise.

Stronger you, stronger game

When you’re in good physical condition, you’re able to swing better and more consistently without fatiguing as easily during a round. By having a look at your swing, we can identify any areas that could be improved with some fitness work.

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