Overall mobility is the most important fitness component for golfers.

This is much more than just flexibility. For the golf swing, mobility and being able to move through all three planes of motion, are fundamental.

The three planes of motion are:

• Sagittal plane: forward and backward movements.
• Frontal plane: side-to-side movements.
• Transverse plane: twisting movements.

Moving between the massive variety of poses during a yoga session takes your body through all the planes of motion, making a huge difference to your mobility.

A swing assessment enables us to see if your ability to move through the three planes of motion is impacting your golf. Then we can decide whether an accommodating change in technique and/or a recommended visit to a yoga instructor would help.