We know that increasing your smash factor by just 0.05 can add 10 yards to your tee shots. But did you know that increasing your pelvic mobility can help you hit that smash factor more consistently?

“The pelvic area - where your femur (thigh bone) connects to your hip - becomes tight for many people. Sitting at a desk all day is one of the factors causing this. Mobilizing this area helps you get into good positions for a smooth swing plane and better ball striking.”

Pigeon stretch
This stretch is a great way to open up your hips and pelvis, and it can be done anywhere. If you’re unsure how to perform this stretch, please ask a fitness professional.

A swing assessment can help us identify any areas where you might be restricted. Then we can decide whether a change in technique or a
recommended visit to a physical trainer or both, would be best for you.