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Mobility in your shoulders and thoracic spine, as well as strength in your shoulders and core, will help you achieve lower body stability – all needed for the perfect pivot. The Titleist Performance Institute shows an exercise in the video below that’ll do just that.
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When you swing your club, the movement
that creates power from your backswing to your downswing, is the pivot.
When you turn (pivot) and transfer your weight from back to front, you
need to be stable from your legs, glutes, core, all the way through your
arms. Regularly doing exercises that strengthen this stability and
rotation are essential for your pivot and backswing.
Make sure that you’re strong and stable to help your body achieve the perfect pivot with ease. For advice and guidance, we’re here to help you get the most out of your game.
If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.