Power in golf doesn’t come from the biceps.

Watch the women playing golf on tour. Many are really slender but power the golf ball much further than most men double their size.

They control their golf swings with their large muscle groups, and that allows them to generate phenomenal power from consistent timing.

So, if you’re looking to get fit for golf and want to improve your power and timing, then prioritize your gluteus maximus, your chest, latissimus dorsi, and your core.

Don’t wait on this. Transform your golf swing; transform your game; transform the enjoyment you get from the game. And we’ll make this a fun improvement journey. Learn to control your swing with your large muscles.