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It’s all connected

Making sure your muscles are all engaged and conditioned could be the difference between reaching the green and missing it.

Beyond your core and glute muscles, one we cannot forget is your pectoralis major muscle. This muscle, otherwise known as your chest or pec muscles, stretches across your upper chest and is connected to a ridge at your humerus (upper arm bone). Its main movements are arm adduction and rotation.

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The chest muscle helps your shoulder flex and your arm extend – essential for a smooth, accurate golf swing. A great exercise for a stronger chest muscle to help you perfect your swing is the push up.

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Stronger chest, stronger you

Make sure your chest muscles are engaged for your best swing. We’re here to help assess your chest strength and get you strengthened and conditioned.

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If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.