It's all connected

There’s a lot going on during a golf swing. Your body’s network of muscles, ligaments and tendons need to work together. With the right conditioning, we can ensure that they do.

Stabilising muscles enable the coordination of this movement. The stronger they are, the easier it is for your moving muscles to contract and generate power. A side lunge is a great exercise to strengthen your stabilisers. To increase the challenge, add a resistance band.

Improve my control and strength

Strenthen and protect

With the right strength and conditioning plan, you can really go the distance. Control your shots, reduce injury and enjoy your game. A real no-brainer. Send us a message to get started.

If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.

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