Golf does more than just improve your physical health, it improves your mental health too. Golf has been proven to boost confidence, self-esteem and reduce anxiety.

When you’re out on the course your body releases happy hormones called endorphins. These endorphins interact with the receptors in your brain that trigger positive feelings and reduce your perception of pain, proven to lower feelings of anxiety and depression.

On top of managing your anxiety and stress, golf will also help you:
• Sleep better
• Boost your self-esteem
• Improve cognitive function
• Boost memory

Make sure you’re getting the most out of your life by looking after your physical and mental health with the best game in the world.