Build your best swing
Down to the core

You’ll be amazed at how many muscles you use to produce force during your golf swing. Are you engaging the correct muscle groups when you swing?

Your upper and lower body muscles are all pivotal in executing the perfect swing. If these muscles are used correctly, your power and accuracy will increase, and this could be the difference between a birdie and a bogey.

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The major muscles needed for rotation are, your rectus abdominis, external and internal abdominal obliques and transversus abdominus. A great exercise to activate these muscles is the Russian twist.

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Stronger core, stronger you

Make sure your major core muscles are engaged for that perfect swing. We’re here to help assess your core strength and get you strengthened and conditioned.

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If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.